Soooo the wagon wheels fell off again… But that’s ok. I am trying to put them back on as I type.
I’ve still been running, its just my food that has been terrible. Like, ‘pancakes with ice cream and maple syrup for dinner’ terrible.
The Shin Splints are definitely back. I have to take another day off running as they hurt just when I walk. I need to get new running shoes but I also need to find $250 out of nowhere -_- I was fitted for the Hoka One One – Bondi 5 last year, along with Sauconys’ – I chose the Sauconys. This year I am going to get fitted again, but I will definitely go with the Hoka brand. The Sauconys fit like GLOVES, but the cushioning has worn out after 250km. I think this is a large part of the shin splints coming back.
I haven’t weighed today as I know I will have gained – simply from the sheer volume of food consumed over the weekend. I feel tired and irritable and my skin has already started to break out from it. It really stands out when your diet changes from super healthy, to utter crap. I also have very little motivation for anything.
Back on the bandwagon though. Just.Keep.Going.
Typical Meal Plan for the week;
Iced Coffee With coconut sugar and almond milk
250ml coconut water
Huge handful Kale
Huge handful baby spinach
1 cup or so of mixed berries
1/2 slice pineapple
1tsp greens powder
1tsp hemp seeds
1tsp baobab powder
2tsp Prana On – Phyto Fire – protein powder
150 Chicken Breast OR Tofu – seasoned
150g or more of mixed green leaves
Lean protein and vegetables – adapt the family meal to suit my needs
Protein Bar or Fruit