250 ish Calorie – Broccoli Cheese Soup

photo from pexels.com

FYI, it looks nothing like this photo…

Hey there! Proud to say, I haven’t fallen off the bandwagon yet! I was even good over the weekend!

We were given a giant box of chocolates last week, they are all gone now, and I only had ‘HALF’ of one 🙂 Also we still have Christmas chocolate that I haven’t touched 🙂

Still doing the smoothies for breakfast. I upped my calories a bit the last 3 days which I shouldn’t have – it was all whole foods, but its already affected the weight loss, so I’m going to try to drop them back down today.

Ok, so I can’t quite remember how I made this soup but its FREAKEN DELICIOUS!

Broccoli Cheese Soup; – Serves 3

This is all to your taste, so keep tasting as you’re cooking and change it up to suit – just be mindful of the calories you could add.

1 Head of Broccoli (600grams ish) – 200c

1 Onion – 60c

2 Carrots

1 Garlic clove if you like – 10c

2 Cups Skim Milk – unsweetened almond milk will give even less calories – but it will taste different – 182c

1/2 tsp Mustard powder – 10c

1/4 tsp Salt – 0c

2-3 Heaped teaspoons dry vegetable stock + a few cups water – or 3-4 cups liquid stock – 45c

Ground black pepper to your liking

1/4 cup grated parmesan OR a whole bunch nutritional yeast (to your liking) – 100 ish

Cook – Blitz – Bob’s your uncle 🙂

You could add spinach too – or other leafy greens to bulk it up.


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